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A Healthy Life Is Within Reach

Positive Wellness Coaching with Heather Strand

Meet Heather

Certified Health Coach & RN

Hi I'm Heather and my life's mission and vision is empowering women!  Be the best version of only YOURSELF. 


My absolute passion is helping women on their personalized health and wellness journey. At their speed. One step at a time.  


My optimization for your journey invokes not only my background as a Registered Nurse (Intensive Care Unit) and Bachelors of Science in Nursing but my passion as a certified health coach. 

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What I Specialize In

Establish Eating Habits

Adopt a Healthy Lifestyle

Set Health Goals

The Journey Towards Health Begins on the Path of Self Love. Begin Your Journey Today.

She's the answer to your prayers! She'll get you thinking in different ways. She'll get you off your butt!


I love having you in my cheerleading corner.  You are a Rockstar coach!  

The accountability and support from Heather Strand and our group are a huge part of my transformation!


Let’s Get Healthy

  • 1 hr
  • Decrease your sugar workshop

    1 hr
    100 US dollars

The Healthy Lifestyle

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